Sunday, December 31, 2006

Vitamin A for Natural Fertility


Vitamin A: A Vital Ingredient for Your Natural Fertility
By
Kristen Hart

Fertility is tied to your health and nutrition in suprising ways. I'm sure you know that you need to be eating well to have peak fertility. But are there some nutrients that have a more powerful impact on fertility than others?

Ancient cultures emphasized certain foods for women trying to conceive, and today science proves that there are nutrients in these same foods that are vital to female fertility. The fat soluble vitamins are taking center stage in fertility enhancement, and vitamin A is a star in the show.

Vitamin A has wide-ranging effects on female fertility. One exciting way it boosts fertility is by promoting better cervical fluid. Getting adequate vitamin A in your diet helps to assure you that your cervical fluid will be a sperm-nourishing, fertile consistency. It also increases the amount of fertile fluid.

As you know, the cervical fluid is what helps sperm travel up to meet your egg during the time you are trying to conceive. Because vitamin A deficiency can lead to little fertile fluid, getting enough vitamin A is vital to your reproductive health.

Vitamin A also helps ensure that your follicles develop properly. The follicles each hold an egg, and one follicle releases an egg every month. The follicle then produces hormones that aid the egg in implanting in your uterus. Without enough vitamin A, the follicle does not mature properly.

Traditional cultures did not know exactly how vitamin A-rich foods ensured the fertility of their women, but they did instinctively pick foods high in pure, natural vitamin A to feed to women who wanted to conceive.

Dr. Weston A. Price, for whom the Weston A. Price Foundation is named, studied cultures all over the world and found those with fertile women and vigorous, healthy babies gave special foods to couples trying to conceive. These foods included fish roe, organ meats, deep yellow butter, and shellfish – all rich sources of vitamin A!

Today vitamin A can be gained from these sources as well as through a daily cod liver oil supplement. Plant sources of vitamin A are not as well absorbed and converted as the body needs them to be. If you have heard that vitamin A leads to birth defects, a careful study of the medical literature will reveal that these are caused by synthetic vitamin A – stay away from it.

Ensuring that you get all the fat-soluble vitamins that you need (and enough healthy fats to absorb them!) will speed your journey on the road to maximum fertility. Vitamin A is especially vital for all parts of your reproductive cycle. Be sure that you are including vitamin A rich foods in your diet every week. Consider a supplement for every day - especially if you don’t have enough cervical fluid or you’re not sure you’re ovulating!


Kristen Hart is the owner of http://www.getting-pregnant.com. Visit Getting-Pregnant.com now and sign up for a newsletter packed with information to help you get pregnant naturally.


Article Source: http://EzineArticles.com/?expert=Kristen_Hart

Wednesday, December 20, 2006

Fertility with Less Fuss





Fertility with Less Fuss
By
Kwang Yul Cha


Now the number of women suffering from infertility amounts to 15 percent of married women, up from 10 percent a few years ago, according to Kwang Yul Cha, a South Korean medical doctor, an internationally known fertility specialist at obstetrics and gynecology clinics. Kwang Yul Cha said this is because women are marrying later, and environmental pollution and endometrial cancers that can hinder pregnancy have increased. However, at the same time, the possibility for seemingly sterile women to succeed in getting pregnant has increased. Solutions to infertility, such as in-vitro fertilization, have been developed and improved, so that almost nine out of every 10 infertile women can succeed in becoming pregnant.

Most women who fail to conceive suffer chronic stress, according to fertility doctor, "Quitting a job doesn't help an infertile women become pregnant." "If pregnancy becomes the center of one's life, it's more unlikely to happen, because the stress affects a woman's bio-rhythms badly," he added. He also suggests that women not stop exercising, but rather work out as usual, while avoiding excessive alcohol and smoking. Difficulties with ovulation and endometrium problems should be treated.

Making a test-tube baby is a test of human endurance, especially for the would-be mother. To start the process of in-vitro fertilization (IVF), she must submit to a two-week regimen of daily drug injections. They prepare her ovaries and cause perhaps half a dozen eggs to mature simultaneously, but the shots can also produce pain, bloating and sharp mood swings. Every day she undergoes tedious blood tests and ultrasound examinations: the doctors need to monitor the ovaries closely and remove the eggs at just the right time so they can be fertilized in the lab and then returned to the womb. Despite the hardships, infertile couples went through the costly, complex procedure 40,000 times last year in the U.S.

Before long, though, they may have a better way to make a baby. Alan Trounson, an IVF pioneer at Monash University in Melbourne, Australia, will tell the American Fertility Society meeting in San Antonio, Texas, that he and his colleagues have devised an alternate approach that is much cheaper, simpler and easier on the mother. It removes the need for fertility drugs and daily monitoring. "There is nothing terribly complicated about the procedure," Trounson claims, "so it will spread like a brush fire because the patients want it."

Trounson's method, called immature oocyte collection, is radically different from traditional IVF. Instead of priming the woman with fertility drugs so that eggs (the oocytes) will mature, doctors simply remove immature eggs. The timing is no longer crucial. Success hinges on two new techniques: locating the immature eggs and stimulating them to mature outside the ovary.

The process begins with an examination of follicles, the tiny sacs in the ovary where eggs are found. Fertility doctors ordinarily focus on large follicles -- nearly a half-inch wide -- that contain mature eggs. But Trounson's partner, Dr. Carl Wood, discovered that the latest ultrasound machines could spot follicles that are less than a tenth of an inch wide and hold immature eggs. Wood developed a way to pluck the young eggs out of the smaller follicles with a specially designed needle. Trounson, after experiments with cattle, devised a cell-culturing procedure that ripens the immature eggs in the laboratory so they can be doused with sperm and fertilized.

Robyn Hallam, 33, was a perfect candidate for the new, streamlined IVF. Unable to conceive naturally with her husband Tim, a grain farmer in Hopetoun, Australia, Robyn tried fertility drugs to no avail. As the couple prepared to undergo traditional IVF, they were offered Trounson's new approach. "We were told that there'd never been a baby born through this procedure," Robyn recalls. "We thought, 'What do we have to lose?' "

Instead of enduring drug treatments and monitoring, Robyn merely went to the Monash clinic to have immature eggs extracted. The doctors got six eggs and tried to fertilize them all, but only one developed into a viable embryo. It was implanted in Robyn's womb, and on Dec. 14, 1993, Kezia Hallam, Trounson's first bundle of success, was born.

She was actually the 4th human born from an egg matured outside the ovary. In 1991, Dr. Kwang Yul Cha and his colleagues at the Cha Women's Hospital leading by Kwang Yul Cha M.D. in Seoul removed the ovaries of a woman with fibroid tumors and isolated immature eggs, which were then ripened and fertilized in the lab. They transferred the embryos to a surrogate mother, who produced triplets. Since then Cha has not repeated his success.

Trounson and the Monash team, in contrast, have impregnated several more women. IVF America, a Greenwich, Connecticut, company associated with Monash, plans to develop the technique in the U.S. If Trounson's approach works as well as he says, it could transform the economics of the test-tube baby business. Standard IVF can cost more than $100,000, but Trounson says he can slash that figure 80% by eliminating drugs, curtailing testing and reducing doctors' fees.

American fertility experts doubt that Trounson's method will save as much money as he claims. What's more, they question whether the treatment will be useful for the majority of infertile women. "I don't think we have data to prove that this will give the woman a better chance of success," says Dr. Suheil Muasherof the Jones Institute for Reproductive Medicine in Norfolk, Virginia. Trounson admits that he cannot predict the procedure's success rate, but in cattle, 30% of the embryos from immature eggs become calves. That's slightly better than the current 25% success rate for IVF in humans.

It's too soon to tell whether Trounson's technique will revolutionize the treatment of infertility. But the desperate couples who face the emotionally and financially draining ordeal of making a test-tube baby will be eager to find out.




Kwang Yul Cha is a South Korean medical doctor, an internationally known fertility specialist. Kwang Yul Cha received his medical degree from Yonsei University in Seoul, Korea, and performed his postdoctoral fellowship in endocrinology and infertility at the University of Southern California. Kwang Yul Cha also served as a visiting professor at Columbia University in New York. Kwang Yul Cha was the first president of the Pochon Cha University and is presently an active scholar in the field of alternative medicine at Columbia University in the US. Also, Kwang Yul Cha is leading the CHA Medical Group in Korea now.

Article Source: http://EzineArticles.com/?expert=Kwang_Yul_Cha








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Thursday, November 09, 2006

Fertility Tests

Why Take Infertility Tests
by Low Jeremy

In case you and your partner are having troubles with pregnancy, it is likely that one or both of you posses a medical condition we know as infertility. Though one would probably have to take extensive physical examinations and tests, there are great chances that what you are suffering from for the present will be treated if only you take the necessary steps of seeking treatment.

In this article, we will discuss several key points in making your decision for facilitating infertility tests firmer. Please read on and consider the following:

For couples who are aged 30 years old and below, it is most likely that your physician would recommend you to wait for another year. Use this time to check and see if you truly are infertile. Maintain a well-timed unprotected sexual intercourse. If nothing happens within that span of time, it would be best that you seek your doctor's assistance immediately.

Why wait for one year?

Well, obviously one year would be the parameter for rechecking the validity of the possible diagnosis in the future. Fertility is marked by the absence of conception within a year. Now, if for years you and your partner weren't successful in producing a single pregnancy or if for sometime you have been experiencing miscarriages, you are possibly a patient of infertility.

If, however, you and your partner are already past 35 years old, the best thing you can do is to maximize the time you have. This will then limit the possibility that any age-associated infertility conditions will make your problems worse.

Infertility tests, examinations and treatments are difficult, physically taxing and very expensive. Before you make the decision of pursuing treatment, it would be best that you prepare your willingness to seek the end of the treatment. Sometimes, you have to expect the worse case scenario.

Depending on your status, you will have to undergo one to several times of visiting the infertility clinic, take samples of your egg or sperm cells and hope with cross fingers that everything would end up right. But the result is normally unpredictable.

And even with the most sophisticated fertility tests and treatments, no one is still assured of the success of pregnancy, of birth or of rearing the offspring of your pains. Absolutely no one! Often, you have to endure many things before you truly arrive at the product of your efforts which typically ends up in pain. But once you and your partner are successful, you'll believe that all is worth it.


About the Author
This content is provided by Low Jeremy. It may be used only in its entirety with all links included. For more information on infertility, what causes it & where to get advice, please visit http://infertility.articlekeep.com


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Sunday, November 05, 2006

3 Steps to Fertility

3 Steps to Fertility
By Marina Nicholas


Recently there has been an enormous amount of literature written on the field of infertility. Even TV documentaries and chat shows are featuring women telling their heartfelt story as people are becoming more aware of the rise of infertility cases in the UK.

If you have been unsuccessful in conceiving a baby it is difficult to know where to start. This is the problem I faced six years ago. Gynaecologists, midwives or naturopaths write most of the books on infertility. Their information is based on the world of infertility from their perspective, how to treat a couple. None are written by someone with infertility and has tried to make sense of it all! It is difficult to get inside the mind of a couple faced with infertility, to know what they expect, how they feel and how they will react. Guilt, frustration, depression, anxiety, failure, longing, jealousy, denial, anger, loneliness are but a few of the emotions that infertile couples experience at some point. How can they begin to understand us?

Over the years I have collated endless piles of information about infertility and decided it was time to write about infertility from our perspective – someone who suffers with infertility. All I wanted to know was ‘what can I do to increase my chances of having a baby?’

When collating the research, it became apparent that it fell naturally into three straightforward steps. Following these steps will give you a greater insight into infertility, how to approach your situation and what to do next to help you get closer to your dream of having a baby.

The three steps are:

Step 1 – Gain a full understanding of the male and female body, the cycles involved in conception and the reasons for infertility.

It is easy to assume that getting pregnant is relatively simple, yet in order for conception to take place thousands of biological process have to come together at the right time. Which aspects can you directly influence? What are the main causes and symptoms of infertility? How does age affect fertility? What psychological factors affect fertility? What can go wrong? Am I ready for pregnancy? Anyone having problems conceiving should have a better understanding than most about the reproductive cycle and how the body works so they can look at ways to increase their chance of getting pregnant.

Step 2 - Find out what the problem is by completing the necessary fertility tests at the appropriate time.

Fertility testing is a minefield. As soon as you think there may be a problem, your doctor/gynaecologist will start testing both you and your partner. For many people this stage can be daunting, humiliating and scary. Fertility testing tends to follow a well-known sequence, starting with the least invasive tests first such as hormone analysis with a blood test and semen analysis. Fertility testing is a process of elimination. Essentially the doctor is trying to ascertain why you have not become pregnant yet. From your perspective you will feel so much more at ease knowing what the fertility tests entail and what they diagnose. I recommend all couples to become an expert in understanding the process of fertility testing so stress levels are kept low and you are in a better position to move onto step 3.

Step 3 - Choose the conventional or complementary treatment that will improve your chances of having a baby.

The third and most important step is to find a treatment that will maximize your chances of conception. In today’s world there is a diverse range of fertility treatment available to help couples having problems conceiving. Over the last decade, research has shown that in addition to conventional methods like ovulation induction and IVF, complementary treatments including those based around nutrition, reflexology, herbal medicine, acupuncture and even hypnotherapy can contribute to getting you pregnant.

We are all different people in different situations and there is no ‘one size fits all’ in matters of infertility treatment. You may feel more comfortable starting off looking at your nutrition and lifestyle rather than starting on fertility drugs straightaway. Or you may prefer to look at the psychological barriers you may have that might interfere with you having a baby instead of stimulating you ovaries through acupuncture. Or maybe you want to try the least expensive and invasive options before worrying about how you will finance other treatments.

By following these three steps there are no guarantees that you will conceive a baby but you will be more open to all treatments and be better informed to progress on your journey.



Marina Nicholas is the author of the book 3 Steps to Fertility, a Couple's Guide to Maximising their Ability to Conceive. This is the first book to be written by someone who has suffered with infertility, who has researched all the potential causes and who has personally tried all the complementary and conventional treatments.

She regularly imparts her knowledge on radio, television and in magazines. Marina also works as a helpliner for the largest infertility charity, Infertility Network UK. The website http://www.3stepstofertility.com was set up to keep couples abreast of the latest research and developments in the field. She successfully gave birth to her son, Bruno after seven years of infertility.

Search inside the book and learn how fertility treatments like acupuncture, hypnotherapy, reflexology,diet and nutrition and Assisted Reproductive Techniques (ART) can help you get pregnant

http://www.3stepstofertility.com

Article Source: http://EzineArticles.com/?expert=Marina_Nicholas






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Fertility Blog

Welcome to my new blog dedicated to providing information and support on fertility and its related issues.

Issy x




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